Dr. Kathleen Hathaway, LMFT

How therapeutic approaches translate to online care

Internal Family Systems (IFS) helps people notice and work with the different inner parts that influence thoughts, feelings, and patterns; in therapy this can clarify sources of self-criticism, protectors, and vulnerable parts while promoting greater internal harmony. Client-Centered Therapy emphasizes empathetic listening and respect for the client’s perspective, creating space for clients to explore goals at their own pace and build self-directed change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to manage anxiety, mood, and stress, which can produce measurable changes in daily functioning.

Finding the right approach is a collaborative process. The therapist will partner with each client to understand needs, preferences, and goals, then select or combine approaches that best fit the presenting concerns and the individual’s style of working in therapy.

Online sessions using video calls, phone, live chat, or text-based messaging make it easier to access ongoing care without major schedule disruption. These formats offer flexibility for people balancing work, caregiving, or other commitments, and allow therapists to deliver reflective conversation, guided exercises, and skills coaching in ways that fit each client’s life.