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LCSW

John Cook, LCSW

  • Experience40 years
  • LocationAlaska
  • Focus areasAddictions, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About John

John Cook is an Alaska-licensed LCSW with four decades of experience supporting people facing addictions, relationship struggles, trauma and abuse, intimacy-related concerns, and depression.

Background and approach

He integrates a range of evidence-informed tools to help clients manage symptoms like panic attacks, mood disturbances, and social anxiety, while also addressing relational themes such as attachment, communication, control, and forgiveness. He emphasizes an accepting, nonjudgmental therapeutic environment where clients can explore difficult emotions including guilt, shame, impulsivity, and isolation.

Drawing on methods from Internal Family Systems alongside client-centered and cognitive-behavioral strategies, he helps individuals clarify life purpose, reduce distress, and build practical coping skills. Sessions are tailored to each person’s pace and goals, and the clinician’s long history supervising and training other professionals informs a grounded, steady approach.

Based in Alaska, John works through formats that fit modern lives, offering options beyond traditional office visits. He presents therapy as a collaborative process and supports people in taking the often-difficult first steps toward greater emotional balance and healthier relationships.

Approaches That Inform Online Care

Internal Family Systems (IFS) views the mind as composed of distinct parts and encourages compassionate dialogue with those parts to reduce internal conflict and heal trauma; it can be useful for people struggling with shame, self-criticism, or complex emotional responses. Client-Centered Therapy focuses on creating empathic understanding and acceptance so clients can explore their feelings and self-directed growth; this approach supports work on relationship concerns, identity, and life purpose. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and reframe unhelpful thoughts and develop skills to manage mood disorders, panic, and anxiety symptoms.

Choosing the right approach is collaborative rather than predetermined. The therapist will work with each person to assess goals, preferences, and the issues at hand and then combine methods in a way that fits the client’s needs and pace.

Online sessions are available by video calls, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care across changing routines and allow clients to engage in therapy from locations that work for them while still following a structured therapeutic plan.

Frequently asked questions

What concerns does John commonly address?
He works with addictions, relationship difficulties, trauma and abuse, intimacy-related issues, and depression, and also addresses related concerns like grief, impulsivity, and social anxiety.
What is his therapeutic style and approach?
He uses a collaborative, nonjudgmental stance and blends approaches such as Internal Family Systems, client-centered work, CBT, DBT, and motivational interviewing to fit each person’s needs.
How much clinical experience does he have?
He brings 40 years of professional experience that includes direct clinical work as well as training and supervising other clinicians.
What credentials and where is he licensed?
He holds the LCSW credential and is licensed in Alaska, listed with the identifier AK LCSW CSWS381.
Does he offer services in languages other than English or to international clients?
He provides services in English and is not currently accepting international clients.
What session formats are available for working together?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSexualitySocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

40+ years

Licensed

Alaska

Languages

English