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LCMHC

Jeffrey Lundgren, LCMHC

  • Experience5 years
  • LocationUtah
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jeffrey

Jeffrey Lundgren is a licensed mental health counselor (LCMHC) practicing in Utah with five years of clinical experience. He works with people facing stress, anxiety, relationship and family tensions, anger, and a range of life transitions, drawing on several evidence-based approaches to tailor care to each person's needs.

Background and approach

Jeffrey centers his work on the belief that clients are experts on their own lives and already possess strengths to help them move forward. He balances practical skills with relational exploration, addressing concerns such as self-esteem, career struggles, parenting challenges, depression, ADHD, and intimacy-related issues.

His approach also attends to attachment wounds, communication difficulties, forgiveness, and questions of life purpose. Clients can expect a supportive, collaborative stance that emphasizes courage and growth.

Jeffrey aims to help people build insight, manage symptoms, and develop sustainable coping strategies so they can pursue a more fulfilling and contented life.

Integrating relational methods with flexible online care

Internal Family Systems (IFS) helps people explore the different parts of themselves with curiosity and compassion, working to understand and unburden inner voices that influence emotions and behavior. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility, teaching practical skills to respond differently to painful thoughts and feelings. Attachment-Based Therapy attends to early relational patterns and how they shape current connections, helping clients develop more supported ways of relating.

Choosing the right approach is a collaborative process. Jeffrey partners with clients to identify goals, preferences, and what feels most helpful, then adapts techniques from IFS, ACT, attachment work, and other methods to fit the person's circumstances and priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to maintain continuity during transitions. These formats support consistent work on stress, anxiety, relationships, parenting, and other concerns while allowing therapists and clients to find the rhythms and tools that best support progress.

Frequently asked questions

What kinds of concerns does this therapist address?
He helps with stress, anxiety, relationship and family conflicts, anger, and life changes, plus issues like self-esteem, career problems, parenting, depression, ADHD, and intimacy-related concerns.
How would you describe the therapeutic style and approach?
Sessions emphasize collaboration and client strengths while using techniques from therapies such as Internal Family Systems, ACT, attachment-based work, client-centered methods, and CBT to suit individual needs.
What is his professional background and experience?
He has five years of professional practice experience working with a range of emotional and relational concerns in clinical settings.
What are the therapist's credentials and where is he located?
He is credentialed as an LCMHC with Utah license number UT LCMHC 11805165-6004 and practices in Utah.
Does he work in multiple languages or accept international clients?
Sessions are offered in English only, and he is not accepting international clients at this time.
What session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with this provider?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes

Also works with

Parenting issuesAnger managementSelf esteemCareer difficultiesDepressionADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksSelf-loveSexuality

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English