LCPC

Jamie Taylor, LCPC

Experience6 years
LocationIllinois
Focus areasStress and Anxiety, Trauma and abuse, and Grief
Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)

Review online therapy options and next steps on BetterHelp.

About Jamie

Jamie Taylor is an LCPC based in Illinois who brings six years of clinical practice to people managing stress, anxiety, trauma, depression, and major life adjustments.

Background and approach

She blends compassionate listening with evidence-based methods to help clients untangle difficult emotions such as guilt, shame, and emptiness while addressing concerns like panic, obsessive-compulsive patterns, impulsivity, and mood instability.

Her work often incorporates Internal Family Systems alongside approaches like Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, shaping a treatment plan to fit each person's needs.

Jamie has experience supporting those affected by abandonment, adoption and foster care issues, first responder challenges, and compassion fatigue, and she emphasizes understanding each person’s history and strengths when developing practical coping strategies. Clients can expect a collaborative, nonjudgmental therapeutic relationship aimed at building resilience and clearer self-understanding.

She focuses on helping people develop skills for emotional regulation, manage intrusive or compulsive behaviors, and navigate intimacy-related or family difficulties while working toward sustainable change.

Therapeutic approaches and online care that adapt to your needs

Internal Family Systems (IFS) invites people to recognize and relate to the many parts inside themselves, helping to reduce internal conflict and soothe parts that hold trauma or protective roles. It can be useful for healing attachment wounds, dissociation, or persistent self-criticism. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts and feelings while committing to meaningful action, which can help with anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and the therapist’s attuned presence to create a safe space for self-exploration and growth.

Finding the right approach is a collaborative process. Jamie will work with clients to explore which methods fit their goals and preferences, adjusting techniques as needed so therapy remains responsive and practical. This shared decision-making helps shape a treatment path that aligns with the client’s priorities.

Online sessions offer flexible ways to engage with therapy, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around work or caregiving responsibilities and to maintain continuity of care when life changes occur, while allowing licensed professionals to deliver consistent therapeutic support.

Frequently asked questions

What kinds of concerns does Jamie address?

She works with stress, anxiety, trauma and abuse, grief, depression, coping with life changes, intimacy-related issues, self esteem, bipolar issues, and compassion fatigue, along with related topics listed in her additional focus areas.

What is her general therapeutic style?

Her style is compassionate and collaborative, combining evidence-based therapies with a client-centered stance to tailor treatment to each person’s needs and goals.

How long has she been practicing clinically?

Jamie has six years of experience working as a licensed clinical professional counselor in Illinois.

What credentials and location should I know about?

She holds the LCPC credential and is licensed in Illinois with licence number IL LCPC 180.018088.

Does she offer services in other languages or accept international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.

How is pricing handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Also works with

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCodependencyCoping with natural or human-caused disasterDissociationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shame ImpulsivityMood disordersObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPost-traumatic stress Social anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Psychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Illinois

Languages

English