James Johansen, LCSW

Integrating therapeutic approaches in online care

James uses Internal Family Systems to help clients notice and relate differently to the various internal parts that influence feelings and behavior; this approach can be useful for working through inner conflict, self-criticism, and patterns that feel stuck. He also draws on Acceptance and Commitment Therapy (ACT), which emphasizes identifying values and using mindful acceptance alongside committed action to pursue a more meaningful life; ACT can be particularly helpful for motivation, coping with difficult emotions, and clarifying priorities. Attachment-Based Therapy is another strand in his work, focusing on relational patterns and how early bonds shape adult connections, which supports work on intimacy, communication, and trust.

Finding the right approach is treated as a collaborative process. The therapist partners with each client to assess which methods fit their needs and preferences, and adapts techniques over time as goals become clearer. This collaborative calibration helps ensure the work remains practical and personally relevant.

Online sessions are available via video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, try varied communication styles, and access support from locations across California.