IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Evelyn (Jeanie) Cosmai, LMHC

  • Experience30 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
Continue with Evelyn

Review online therapy options and next steps on BetterHelp.

About Evelyn

Evelyn (Jeanie) Cosmai brings three decades of clinical experience to her practice as an LMHC in Florida, guiding people through relationship crossroads, life transitions, anxiety, grief, and career or academic exploration.

Background and approach

Her work centers on helping clients untangle patterns that leave them feeling stuck and rediscover inner resources for resilience and healthier relationships. Jeanie emphasizes strengths and growth while honoring each person’s spiritual journey.

Grounded in a Christian worldview, she attends to clients' faith perspectives when they are important to the healing process, while also drawing on well-established therapeutic methods to address emotional and practical concerns. Her areas of focus include parenting and family dynamics, intimacy and relationship difficulties, coping with loss and major life change, compassion fatigue, and self-esteem challenges.

Jeanie aims to empower clients to make conscious choices, cultivate hope, and move toward the life they find meaningful.

Integrating Therapeutic Approaches for Online Care



Internal Family Systems (IFS) views a person as made up of parts and a core Self; therapy helps people relate to inner voices and burdens with curiosity and compassion, which can be useful for anxiety, grief, and chronic patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like worry, low mood, and stress. Mindfulness Therapy cultivates present-moment awareness and acceptance skills that support emotional regulation and reduce reactivity in relationships.

Discovering the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine which methods best match their needs, goals, and personal preferences. Treatment plans evolve based on what is most helpful, and clients are invited to give feedback so the work remains aligned with their values and priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and maintain continuity during transitions. These options allow licensed professionals to provide consistent support across common life challenges while accommodating different communication styles and scheduling needs.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, grief, relationship and family problems, parenting challenges, intimacy-related concerns, anger, and self-esteem issues, among other life struggles.
What is her therapeutic style like?
Her approach is client-centered and collaborative, integrating evidence-based methods such as CBT, DBT, mindfulness, narrative techniques, and Internal Family Systems concepts to tailor care to each person.
How much clinical experience does she have?
She has 30 years of experience supporting people through transitions, career and academic questions, family dynamics, and emotional health concerns.
What credentials and location are listed for this therapist?
She is a licensed mental health counselor with the Florida LMHC number FL LMHC MH7132 and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
In what formats can clients meet with her?
She offers a range of online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees and subscriptions handled?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

GriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisPhobiasSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

Florida

Languages

English