IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Deana Haynes, LCSW

  • Experience4 years
  • LocationNorth Carolina
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Continue with Deana

Review online therapy options and next steps on BetterHelp.

About Deana

Deana Haynes is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with additional licensure in Florida.

Background and approach

She brings four years of clinical experience and an integrative, trauma-informed perspective to work with people facing anxiety, depression, stress, grief, trauma and abuse, bipolar disorder, ADHD, and a wide range of relationship and life transition concerns. Her practice emphasizes the whole person, blending evidence-based techniques with attention to emotional, relational, and existential needs.

Haynes uses a client-centered style that values collaboration and practical skill-building while honoring each person’s worldview and background. She also draws from Internal Family Systems concepts and other therapies to help clients understand internal conflicts and develop more compassionate self-leadership.

Sessions focus on building insight, strengthening coping strategies, and creating sustainable change at a pace that feels manageable and respectful of individual experiences.

Therapeutic Approaches for Online Healing and Insight

Internal Family Systems (IFS) helps clients notice and relate to different internal parts with curiosity and compassion, which can clarify inner conflicts and reduce self-criticism. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, increasing psychological flexibility, and using mindful acceptance to move toward meaningful life changes. Client-Centered Therapy emphasizes empathic listening and a nonjudgmental therapeutic stance to foster self-exploration and emotional growth.

Choosing the right approach is a collaborative process. The therapist will work with each client to identify goals, explore which methods feel most helpful, and adjust the plan over time so therapy fits individual needs and preferences rather than forcing a single model on every concern.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to connect across distances. These formats support continuity of care and allow licensed professionals to provide consistent guidance, skill-building, and emotional support while adapting to a client's life circumstances.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem issues, bipolar disorder, ADHD, intimacy-related issues, parenting challenges, career difficulties, and many other life changes and relationship concerns.
What is the therapist's general approach and style?
The approach is integrative and client-centered, with an emphasis on trauma-informed care and practical skill building to strengthen emotional regulation and resilience.
How much clinical experience does the therapist have?
The therapist has four years of professional experience working with a broad range of mental health and life transition concerns.
What credentials and location apply to this provider?
She is an LCSW licensed in North Carolina and Florida with license numbers NC LCSW C019236 and FL LCSW SW25305 and practices from North Carolina.
Which languages are available and can international clients connect?
Services are offered in English and the therapist does accept international clients.
What session formats are offered for therapy?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Also works with

GriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

4+ years

Licensed

North Carolina, Florida

Languages

English