IFSTherapists

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LPC

Ashley Fedrick, LPC

  • Experience13 years
  • LocationTexas
  • Focus areasStress and Anxiety, Trauma and abuse, and Parenting
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Ashley

Ashley Fedrick is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience helping people manage stress, anxiety, trauma, depression, parenting challenges, and major life transitions.

Background and approach

She blends practical strategies and reflective exploration to address concerns ranging from body image and attachment dynamics to caregiver stress, blended family issues, and substance-related struggles. Her work attends to both acute difficulties and longer-term patterns that affect relationships and wellbeing.

Grounded in collaborative care, Ashley draws on approaches that include Internal Family Systems, Attachment-Based Therapy, Client-Centered methods, Cognitive Behavioral Therapy, and existential exploration. She aims to create an affirming, nonjudgmental atmosphere where clients can develop coping skills, improve communication, and clarify values.

Practical tools are paired with attention to personal meaning so clients can address symptoms while also making sustainable changes. Ashley’s practice supports people navigating fertility or fatherhood concerns, family of origin issues, and the stresses common in caregiving and aging.

She works with each client to tailor interventions to their situation and goals, helping them reconnect with inner resources and move forward with greater resilience.

How therapeutic approaches translate to online care



Internal Family Systems (IFS) explores the different parts of a person - their protective, wounded, and core self - with the goal of helping those parts relate more harmoniously and easing internal conflict. This approach can be useful for people coping with trauma, anxiety, or persistent self-criticism because it creates a structured way to notice and work with inner experiences. Attachment-Based Therapy focuses on how early relationship patterns shape expectations and emotional responses in current relationships, helping clients improve connection, communication, and emotional regulation in relationships that matter.

Finding the right approach often happens together. Ashley collaborates with each person to assess needs, goals, and preferences, and she may integrate techniques from Client-Centered or Cognitive Behavioral work when helpful. That collaborative process shapes a tailored plan so therapy feels practical and personally relevant rather than one-size-fits-all.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which allows flexibility around scheduling and communication style. These options make it easier to fit therapy into busy lives and to continue work during life transitions, while enabling ongoing access to licensed professionals who can guide therapeutic progress.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
Ashley sees people seeking help for stress, anxiety, trauma and abuse, depression, parenting challenges, and coping with life changes, along with related issues like attachment, body image, substance concerns, and family problems.
What is Ashley's therapeutic style like?
Her style is collaborative and empathetic, combining practical skill-building with reflective exploration to help clients develop coping strategies and clarify personal values.
How much clinical experience does she have?
She brings 13 years of experience working with a range of emotional and relational issues in individual therapy.
Where is Ashley licensed and how is she credentialed?
She is a Licensed Professional Counselor (LPC) practicing in Texas with license TX LPC 69147.
Can sessions be conducted in languages other than English?
Sessions are offered in English; international clients are not currently accepted.
What session formats are available for online work?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

13+ years

Licensed

Texas

Languages

English