IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Anna Van Fleet, LPC

  • Experience9 years
  • LocationTexas
  • Focus areasStress and Anxiety, Relationship, and Parenting
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
Continue with Anna

Review online therapy options and next steps on BetterHelp.

About Anna

Anna Van Fleet, LPC, supports people navigating stress, anxiety, relationship challenges, parenting concerns, depression, and major life changes.

Background and approach

With nine years of clinical experience and a background that includes teletherapy, she draws on a range of evidence-informed methods to help clients build coping skills, improve communication, and address patterns that get in the way of wellbeing. Her style emphasizes respect for each person’s own knowledge about their life while offering structured tools when useful.

Anna combines person-centered listening with techniques from Cognitive Behavioral Therapy to reframe unhelpful thoughts, Internal Family Systems to explore internal parts, EMDR for trauma-related distress, and the Gottman Method for relational work. This integrative approach allows her to tailor sessions to the concerns at hand and to the client’s pace.

Anna practices in Texas and conducts sessions using teletherapy formats she has used for several years. She encourages clients to view therapy as a collaborative process that honors strengths and gradual growth, and she aims to create a practical plan for symptom relief and improved day-to-day functioning.

Therapeutic Approaches and How They Work Online



Internal Family Systems invites exploration of inner parts by gently identifying and listening to distinct aspects of a person’s inner experience; it can be useful for understanding conflicting feelings and reducing self-criticism. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thought patterns and behaviors, offering practical skills for anxiety, mood challenges, and stress management. EMDR addresses distress linked to traumatic memories through a structured process that can reduce the intensity of traumatic reactions and related symptoms.

Finding the right approach is often a collaborative process. The therapist will work with each client to determine which methods best match their goals, needs, and preferences, adjusting the plan over time as trust and insight develop. This partnership helps ensure the work feels relevant and manageable.

Online therapy offers flexible access to these approaches via video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy lives, maintain continuity when schedules change, and choose the communication style that feels most comfortable. Licensed professionals can apply the same therapeutic frameworks in teletherapy while adapting exercises and pacing to the online format.

Frequently asked questions

What concerns does Anna commonly address?
She works with stress, anxiety, relationship issues, parenting concerns, depression, and coping with life changes, alongside related topics such as communication problems, control issues, and loneliness.
How would you describe her therapeutic style?
Her style blends client-centered listening with practical interventions, aiming to honor clients' strengths while introducing tools to change patterns and manage symptoms.
What is Anna's professional background?
She has nine years of professional experience and several years providing teletherapy, applying a mix of evidence-informed approaches to varied concerns.
What credentials and region are associated with this therapist?
Anna holds an LPC credential and is licensed in Texas under TX LPC 70214.
Does she offer sessions in languages other than English or accept international clients?
Sessions are provided in English, and she is not currently accepting international clients.
In what formats are sessions offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost structured for therapy with Anna?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes

Additional focus areas

Communication problemsControl issuesForgivenessIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodInternal Family Systems

Experience

9+ years

Licensed

Texas

Languages

English