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LCSW, LIMHP

Amanda Cramer, LCSW, LIMHP

  • Experience7 years
  • LocationNebraska
  • Focus areasStress and Anxiety, Parenting, and Depression
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Amanda

Amanda Cramer is a licensed social worker and mental health provider who supports people managing stress, anxiety, parenting challenges, depression, ADHD, and related concerns. With seven years of clinical experience, she blends practical coaching skills with psychotherapy to help clients improve concentration, memory, and everyday functioning.

Background and approach

Amanda emphasizes creating a respectful, nonjudgmental space where clients can explore difficult feelings and develop clearer strategies for daily life. Her approach draws on evidence-based methods such as Internal Family Systems, attachment-focused work, CBT, DBT, and EMDR, adapted to each person’s needs and goals.

Amanda frames therapy as a collaborative process, helping clients set realistic steps and build skills for coping, communication, and emotional regulation. Licensed in Nebraska and Utah, she aims to support people through transitions and chronic stressors while fostering greater balance and resilience.

How therapeutic approaches translate to online care

Amanda often integrates Internal Family Systems to help clients notice and relate to different internal parts, supporting work with self-criticism, impulsivity, and patterns that interfere with daily functioning. She also uses Attachment-Based Therapy to explore relational patterns and attachment needs, which can help with communication problems, family of origin concerns, and caregiver stress. Cognitive Behavioral Therapy (CBT) is another frequent component, offering practical tools for managing anxiety, depression, and stress through structured skill-building and thought work.

Finding the right approach is part of the work together; Amanda frames treatment as a collaborative process and will help identify which methods or combinations best match a client’s goals, preferences, and life circumstances. Therapy plans evolve as progress is made and as new information emerges about what is most helpful for each person.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access ongoing support from licensed professionals while balancing work, family, or health needs, and they allow Amanda to tailor pace and techniques to each client’s situation.

Frequently asked questions

What concerns does Amanda commonly address?
She helps with stress, anxiety, parenting challenges, depression, ADHD, and related issues such as attachment difficulties, body image, caregiver stress, and chronic illness.
What is her therapeutic style like?
Her style is collaborative and nonjudgmental, combining coaching and psychotherapy to create a respectful environment where thoughts and feelings can be explored and practical strategies developed.
How much clinical experience does she have?
Amanda has seven years of professional experience working with a range of concerns including concentration, memory, and executive functioning alongside emotional issues.
Which credentials and licensure does she hold and where is she based?
She holds LCSW and LIMHP credentials and is licensed in Nebraska. Specific license numbers and multi-state details are provided in her professional record.
Can non-English speakers work with her or are international clients accepted?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available for remote work?
Clients may meet by video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling options.
How are fees and subscriptions handled?
Cost varies with client location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How does someone begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesDepressionCoachingADHD

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Nebraska, Utah

Languages

English