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LPC

Rica Miller-Gray, LPC

  • Experience19 years
  • LocationMississippi
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Rica

Rica Miller-Gray is an LPC licensed in Mississippi with 19 years of clinical experience guiding people through stress, anxiety, relationship challenges, family conflicts, and parenting concerns. She approaches each person with respect, sensitivity, and compassion, and designs conversations and treatment plans that reflect individual needs and goals.

Background and approach

Rica emphasizes practical, collaborative work that helps clients move toward more satisfying daily life and healthier relationships. Her practice also addresses self-esteem struggles and specific situations such as blended family dynamics, codependency, drug and alcohol addiction, broader family problems, and Seasonal Affective Disorder.

Rica adapts her methods to the person in front of her, drawing on approaches like Internal Family Systems, cognitive behavioral strategies, mindfulness, motivational interviewing, and client-centered care. She frames seeking help as a courageous step and offers steady support through that process while tailoring interventions to each client’s priorities.

Online approaches that meet you where you are

Rica uses Internal Family Systems to help clients explore inner parts and how they relate to one another, which can be especially useful for understanding conflicting feelings and improving self-relationship. She also draws on Client-Centered Therapy, which emphasizes empathic listening and a nonjudgmental stance to create space for personal growth. Cognitive Behavioral Therapy is part of her toolkit as well, offering structured ways to identify patterns of thinking and behavior that contribute to anxiety or stress and to develop practical strategies for change.

Choosing the right approach is framed as a collaborative process. Rica works with each person to clarify goals, try methods that fit their needs and preferences, and adjust the plan over time based on what is helpful. This lets therapy evolve naturally rather than locking clients into a single method from the start.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to maintain continuity of care while adapting how people prefer to engage, whether they want real-time conversation or more ongoing text-based support.

Frequently asked questions

What concerns does Rica commonly address?
Her practice focuses on stress, anxiety, relationship and family issues, parenting challenges, and building self-esteem, with additional attention to blended family issues, codependency, addiction concerns, family problems, and Seasonal Affective Disorder.
What is her therapeutic style like?
Rica combines client-centered care with evidence-informed methods such as CBT, mindfulness, motivational interviewing, and Internal Family Systems, creating collaborative sessions that adapt to each person’s pace and preferences.
How much clinical experience does she have?
She brings 19 years of professional experience working with individuals facing stress, relationships, family and parenting concerns.
What credentials and location are listed?
She holds an MS and is a Licensed Professional Counselor (LPC) in Mississippi; her credential is recorded as MS LPC 1411.
Which languages and international availability are offered?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the process for starting therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Additional focus areas

Blended family issuesCodependencyDrug and alcohol addictionFamily problemsSeasonal Affective Disorder (SAD)

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

19+ years

Licensed

Mississippi

Languages

English