LMSW
Patrice LaGrand, LMSW
- Experience5 years
- LocationMichigan
- Focus areasStress and Anxiety, Relationship, and Self esteem
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Patrice
Patrice LaGrand is a licensed LMSW practicing in Michigan with five years of clinical experience. She focuses on supporting people through stress, anxiety, depression, relationship and intimacy concerns, self-esteem and career-related challenges, and major life transitions.
Background and approach
Her work also addresses a wide range of related issues including caregiver stress, chronic illness and disability, aging and geriatric concerns, family of origin and family problems, grief over life changes, and postpartum depression. Patrice practices from a collaborative, strengths-based perspective that centers the client's knowledge of their own life.
She uses evidence-informed methods to help clients build motivation, clarify values, and develop practical coping strategies while exploring patterns that get in the way of wellbeing. Clients can expect an empathetic, empowering approach that emphasizes personal agency and gradual progress toward goals.
Patrice offers sessions by video call, phone, live chat, or text-based messaging to accommodate different schedules and preferences.
How therapeutic approaches guide online care
Patrice blends Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT) to help clients explore inner patterns and live in alignment with their values. IFS offers a way to notice and dialogue with different internal parts that influence feelings and behavior, which can be useful for relationship, self-esteem, and anxiety work. ACT focuses on identifying personal values and building psychological flexibility through acceptance and committed action, supporting clients facing stress, life changes, and career decisions.Deciding which approach to use is a collaborative process. Patrice partners with each client to assess needs, goals, and preferences, then tailors techniques drawn from IFS, ACT, CBT, or motivational interviewing as appropriate. This flexible planning allows clients to try strategies and adjust the focus based on what feels most helpful.
Online sessions by video call, phone, live chat, or text-based messaging offer practical benefits for people managing busy schedules, mobility constraints, or caregiving responsibilities. These formats make it easier to maintain continuity of care and access therapy from home or work while still working with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Michigan
Languages
English