IFSTherapists

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LPC

Kelly Langston, LPC

  • Experience3 years
  • LocationTexas
  • Focus areasStress and Anxiety, Relationship, and Grief
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Kelly

Kelly Langston is a licensed professional counselor in Texas who draws on Internal Family Systems and evidence-based therapies to help people navigate stress, anxiety, and relationship challenges. With three years of clinical experience, she emphasizes collaborative care that honors each person's unique story and strengths.

Background and approach

Kelly explains concepts clearly and shapes a treatment plan to fit practical needs and life circumstances. Her work often focuses on grief and loss, building self-esteem and confidence, and supporting adjustments during life transitions.

Additional areas of attention include attachment concerns, communication difficulties, feelings of emptiness or isolation, and issues related to divorce, aging, or postpartum depression. She also addresses shame, guilt, jealousy, and questions about life purpose.

Kelly approaches clients with sensitivity and respect, aiming to empower rather than direct. She combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to offer tools for coping, emotional regulation, and clearer decision making.

Those who choose to work with her will find a practical, compassionate ally focused on meaningful, client-driven change.

Integrating IFS and Evidence-Based Therapies Online

Kelly uses Internal Family Systems to help clients recognize and relate to different parts of themselves, offering a gentle way to explore inner conflicts and healing needs. Acceptance and Commitment Therapy (ACT) is used to clarify values and develop psychological flexibility so clients can move toward meaningful action even amid difficult feelings. Cognitive Behavioral Therapy (CBT) provides structured skills for identifying and shifting unhelpful thoughts and behaviors that contribute to anxiety and stress.

Choosing the right approach is a collaborative process. Kelly works with each person to understand their goals, preferences, and the issues they bring, then adapts methods to fit what seems most helpful. She emphasizes practical strategies alongside reflective work so clients feel supported in making sustainable changes.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience. These options allow for flexible scheduling and ongoing support between appointments, making it easier to maintain momentum through life transitions and times of high stress.

Frequently asked questions

What kinds of concerns does Kelly address?
She helps with stress, anxiety, relationship challenges, grief, self-esteem, and coping with life changes, along with related issues such as attachment, communication problems, and postpartum depression.
What is Kelly's therapeutic style and approach?
Her practice blends Internal Family Systems with approaches like ACT, CBT, and DBT to provide compassionate, practical strategies tailored to each person's needs.
How much clinical experience does she have?
Kelly has three years of professional work experience as a licensed counselor in Texas, drawing on that experience to support clients through a range of life challenges.
What credentials and location apply to her practice?
She is licensed as an LPC in Texas with license number TX LPC 88126 and provides services to clients located in Texas.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Kelly offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are costs and billing handled?
Session costs vary by location and therapist availability and are managed through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisPostpartum depressionSeasonal Affective Disorder (SAD)Self-harmWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapySolution-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Texas

Languages

English