IFSTherapists

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LMFT

Jason Rohacs, LMFT

  • Experience25 years
  • LocationIllinois
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Jason

Jason Rohacs is a licensed marriage and family therapist (LMFT) with 25 years of clinical experience guiding people through stress, anxiety, depression, grief, trauma and relationship challenges.

Background and approach

He works with individuals and couples confronting a wide range of concerns including attachment difficulties, communication problems, panic attacks, mood disorders, addiction, and life transitions. He emphasizes understanding each person as a distinct whole so treatment reflects unique values and goals.

His style leans toward listening first and tailoring interventions to fit the client’s needs, often combining Internal Family Systems with client-centered, mindfulness, solution-focused, and cognitive-behavioral techniques. He may offer targeted exercises or brief assignments between sessions to reinforce change and practice new skills.

Although personally spiritual, he centers sessions on the client’s beliefs and priorities so therapy stays focused on what the client wants to address. Licensed to practice in Illinois (IL LMFT 166001290) and North Carolina (NC LMFT 1160), he offers various online session formats to accommodate different schedules and preferences.

Prospective clients can expect an approachable, collaborative practitioner who aims to help them feel heard and move toward clearer coping and healthier relationships.

IFS and Integrative Approaches for Online Work



Internal Family Systems (IFS) explores the different parts that make up an individual's inner life, helping people notice and compassionately relate to those parts rather than being overwhelmed by them; it can be useful for trauma responses, chronic anxiety, and inner conflict. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors through practical exercises and skills practice, and it often helps with anxiety, panic, mood disorders, and stress. Client-Centered Therapy emphasizes a supportive, nonjudgmental therapeutic relationship where the therapist follows the client's lead and helps create space for self-directed growth and clarity.

Finding the right combination of methods is often part of the therapeutic process. The therapist works collaboratively with clients to determine which approaches fit their needs, goals, and personal preferences, adapting over time as progress and priorities shift. This partnership helps shape clear, individualized plans rather than imposing a single technique.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These formats make it easier to maintain continuity of care while accommodating work, family, or travel commitments, and they allow clients to access licensed professionals from wherever they are located within the therapist’s service area.

Frequently asked questions

What concerns does Jason commonly address in therapy?
He works with stress, anxiety, depression, relationship challenges, trauma and abuse, and grief, as well as related areas like attachment issues, communication problems, addiction, and panic disorder.
How would you describe his therapeutic style?
He prioritizes listening and collaboration, blending empathetic, client-centered work with practical interventions and occasional between-session exercises to support progress.
What is his professional experience?
He has 25 years of professional experience providing therapy across a broad range of emotional and relational concerns.
What credentials and location are listed?
He is an LMFT licensed in Illinois and North Carolina with licence numbers IL LMFT 166001290 and NC LMFT 1160, and is based in Illinois.
Which languages and international availability apply?
Services are offered in English, and he is not currently accepting international clients.
What session formats are available for therapy?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Additional focus areas

Attachment issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Workplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMindfulness TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

25+ years

Licensed

Illinois, North Carolina

Languages

English