IFSTherapists

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LPC, LMFT

Janice Carr, LPC, LMFT

  • Experience18 years
  • LocationFlorida
  • Focus areasTrauma and abuse, Grief, and Intimacy-related issues
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Janice

Janice Carr is a licensed psychotherapist who draws on 18 years of clinical experience to support people facing complex emotional challenges. She integrates Internal Family Systems with evidence-informed methods to help clients explore inner parts, process trauma, and strengthen self-led coping.

Background and approach

Janice emphasizes compassionate, individualized care that aligns therapeutic tools with each person’s needs and life circumstances. Her work addresses a broad range of concerns including trauma and abuse, grief, intimacy and relationship struggles, mood conditions such as depression and bipolar, anxiety and stress, and issues related to identity and LGBT concerns.

Additional focuses include attachment patterns, communication and control problems, family of origin issues, and difficulties like isolation, guilt, and forgiveness. Janice holds LPC and LMFT licenses and delivers care from Florida, bringing practical strategies alongside emotionally attuned support to help clients move through transitions and regain a sense of agency.

Online approaches that fit your needs



Internal Family Systems helps clients understand and work with the different inner parts that influence feelings and behavior, making it useful for processing trauma, resolving inner conflict, and improving emotional regulation. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, increasing psychological flexibility, and building mindful action toward meaningful goals, which can help with anxiety, depression, and life transitions. Attachment-Based Therapy explores relational patterns that stem from early attachments and aims to improve current relationship dynamics and emotional safety.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and the presenting concerns to determine which methods or combination of methods best fit each client. This exploration is ongoing and may evolve as work progresses to ensure the therapy remains aligned with what a client finds most helpful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in care from different settings and at varied times. These options make it easier to maintain continuity of care while integrating therapy into busy or changing schedules, and they support consistent access to licensed professionals who can adapt methods to remote formats.

Frequently asked questions

What kinds of concerns does this therapist work with?
Janice addresses trauma and abuse, grief, intimacy-related concerns, self-esteem and mood difficulties including depression and bipolar, as well as stress, anxiety, LGBT issues, relationship and family problems, career concerns, and compassion fatigue.
What therapeutic style and approaches are used in sessions?
She uses a blend of approaches such as Internal Family Systems alongside ACT, attachment-based, client-centered, and CBT strategies to tailor work to each client’s needs and goals.
How much clinical experience does the therapist have?
Janice brings 18 years of experience working with a wide range of emotional and interpersonal issues.
What credentials and location are listed for this therapist?
She is licensed as an LPC and as an LMFT with license details CO LPC LPC.0019501 and FL LMFT MT2839, and she practices from Florida.
Are sessions offered in multiple languages or to international clients?
Sessions are conducted in English, and international clients are not currently accepted.
Which session formats are available for remote care?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and payment structured for sessions?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Trauma and abuseGriefIntimacy-related issuesSelf esteemCoping with life changes

Also works with

Stress, AnxietyLGBTRelationship issuesFamily conflictsCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional focus areas

Attachment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

Florida, Colorado

Languages

English