IFSTherapists

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LMHC

Edward Millet, LMHC

  • Experience29 years
  • LocationNew York
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Edward

Edward Millet is a licensed mental health counselor who combines empathic, client-centered care with structured therapeutic tools to address stress, anxiety, depression, relationship and family concerns, and trauma and abuse.

Background and approach

With 29 years of clinical experience in New York, he focuses on helping people find practical ways to cope with overwhelming emotions while exploring the underlying patterns that shape their lives. His approach emphasizes listening, collaboration, and tailoring methods to each person's needs.

He often integrates Internal Family Systems alongside cognitive and experiential techniques to help clients understand internal parts, shift unhelpful thinking patterns, and build more effective responses to life’s challenges.

Sessions are intended to be a supportive space for honest reflection and gradual change, and he works to empower clients as they take steps toward better emotional balance and more satisfying relationships. Edward aims to guide clients toward clearer self-understanding and sustainable coping strategies while respecting individual pace and goals.

Integrating therapeutic methods for online healing and growth

Internal Family Systems (IFS) views a person as made up of different parts and a core Self; in sessions this approach helps clients notice and relate to those internal voices to reduce inner conflict and heal from painful experiences. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for managing anxiety, low mood, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist follows the client's lead and supports exploration of personal values and goals.

Finding the right mix of approaches is part of the work, and Edward collaborates with clients to determine which methods best fit their needs, goals, and preferences. That collaborative process allows adjustments over time so therapy remains relevant and responsive to progress and emerging concerns.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These options make it easier to attend regularly from home or other convenient locations, support continuity when life gets busy, and allow clients to choose the format that feels most helpful for their therapeutic process.

Frequently asked questions

What concerns does Edward commonly address?
He works with people facing stress, anxiety, depression, relationship and family problems, and trauma and abuse.
What is his therapeutic style like?
His style blends empathic, client-centered listening with structured techniques such as CBT and Internal Family Systems to help clients explore feelings and practical coping skills.
How much clinical experience does he have?
He brings 29 years of professional experience practicing in New York.
What credentials and location are listed for this therapist?
He is an LMHC licensed in New York with license number NY LMHC 000045 and practices from New York.
Which languages and client regions does he serve?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available for online work?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyHypnotherapyInternal Family Systems

Experience

29+ years

Licensed

New York

Languages

English