Dana Boyles, LMFT, LPC

Integrating Therapeutic Models into Online Care

Online sessions with Dana often draw from Internal Family Systems and solution-focused methods. Internal Family Systems helps clients notice and dialogue with different parts of themselves to reduce internal conflict and increase self-leadership, which can be useful for managing strong emotions, relational dynamics, and self-critical patterns. Solution-focused therapy centers on identifying practical steps and small changes that move a person toward their preferred future, making it easier to set tangible goals during remote work.

Choosing the right approach is part of the therapeutic process and happens collaboratively. The therapist will explore a client s concerns, goals, and preferences and recommend methods that fit those needs, adapting techniques over time so the work remains relevant and effective for the individual.

Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and communication style. These formats help maintain continuity of care when in-person meetings are difficult, support shorter check-ins or longer sessions, and allow clients to engage in therapy from familiar surroundings while working with licensed professionals.