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LCMHC

Aimee Kaiser, LCMHC

  • Experience3 years
  • LocationUtah
  • Focus areasStress and Anxiety, Relationship, and Self esteem
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Aimee

Aimee Kaiser is a licensed Clinical Mental Health Counselor (LCMHC) based in Utah who helps people facing stress, anxiety, depression, relationship struggles, low self-esteem, and life transitions. She also supports clients working through trauma and grief, as well as those navigating career concerns and ADHD-related challenges.

Background and approach

Aimee brings a trauma-informed perspective and emphasizes working with the different parts of a person to create internal balance. Her practice blends client-centered care with a variety of evidence-based techniques tailored to each individual's needs.

She draws on Internal Family Systems principles, mindfulness skills, cognitive and behavioral strategies, and acceptance-oriented methods to help clients clarify values, develop coping tools, and shift unhelpful patterns. Sessions are collaborative and adaptable, focusing on what matters most to the client while building practical skills for everyday life.

With three years of clinical experience, Aimee aims to create a compassionate therapeutic environment where exploration and growth can unfold at a comfortable pace. She encourages curiosity about emotions and behaviors, supports skill development, and partners with clients to pursue meaningful change consistent with their goals and values.

Integrating Parts Work and Practical Therapies Online

Internal Family Systems (IFS) views people as composed of multiple parts with different roles and feelings, and therapy helps individuals understand and dialogue with those parts to reduce internal conflict and increase self-leadership. Acceptance and Commitment Therapy (ACT) teaches skills for noticing thoughts and emotions without getting stuck in them while clarifying personal values to guide meaningful action. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration so the person feels heard and is supported in finding their own path forward.

Finding the right approach is part of the therapeutic process, and Aimee collaborates with clients to determine what methods fit best with their needs, goals, and preferences. She adapts techniques from these approaches as therapy progresses, checking in with clients to adjust pace and focus so work stays relevant and manageable.

Online sessions via video calls, phone sessions, live chat, or text-based messaging make it easier to access therapy from home or work and allow scheduling flexibility for busy lives. These formats let clients use both real-time conversations and messaging options to practice skills between sessions and receive support in ways that suit their routine and comfort level.

Frequently asked questions

What kinds of concerns does Aimee address?
She works with stress, anxiety, depression, relationship difficulties, self-esteem challenges, coping with life changes, trauma and abuse, grief, career issues, LGBT concerns, and ADHD.
What is Aimee's therapeutic style?
Her approach is collaborative and client-centered, integrating mindfulness, parts work, and practical skills from several evidence-based therapies to meet each person's needs.
How much clinical experience does she have?
Aimee has three years of experience as a practicing clinician supporting clients with a range of emotional and life challenges.
What are her credentials and where is she licensed?
She holds the LCMHC credential and is licensed in Utah with license number UT LCMHC 13257564-6004.
Can non-English speakers work with her?
Sessions are offered in English; she is not listed as providing services in other languages.
Are international clients accepted?
International clients are not currently accepted at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible options for therapy.
How are costs and scheduling handled?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time; prospective clients start by completing a short matching questionnaire and scheduling according to availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefCareer difficultiesADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyInternal Family Systems

Experience

3+ years

Licensed

Utah

Languages

English